LIVE ONLINE WORKSHOPS
Sleep & stressat work.
Understand the link between work stress and sleep, with practical advice from psychologist and sleep specialist Kene Vernik.
In English · Live online
CORPORATE SEMINAR EXPERIENCE
Seminars for teams at
MEET KENE
Sleep medicine
since 2006.
Kene is a psychologist-counsellor and sleep technologist. She has led corporate workshops since 2015, drawing on clinical work and university teaching.
- MA in Psychology
- University of Tartu
- Professional title
- Psychologist-counsellor, Level 7
- ESRS certification
- Sleep technologist, 2016
- Guest lecturer
- University of Tartu, since 2018
FOR YOUR TEAM
Sleep and
work stress.
Learn how sleep works and practise ways to manage restless thoughts and physical tension.
Good Sleep Workshop
Sleep needs, everyday habits and the sleep environment, with exercises for unwinding.
Restless Sleep & Stress
How work stress and worry affect sleep, with techniques for restless thoughts and physical tension.
45 minutes · 90 minutes · 2 hours
Live online sessions from €750
AFTER THE SESSION
From the audience.
“Thank you, Kene, for equipping us with the tools to rest well and stress less!”
“Kene offered practical tips for improving everyday life – both for myself and my loved ones.”
Rakvere Lifestyle Day · 2025Read the event report ↗
WORKSHOP ENQUIRIES
Plan a workshop
with Kene.
Send your team size, preferred dates and the sleep or stress questions you’d like the session to cover.
info@kenevernik.com